![]() Pineapple: This contains a group of enzymes called bromelain, which may help prevent inflammation and reduce the severity and persistence of bruises.Some foods that may help minimize, prevent, or heal bruises include: Having a bruise-healing dietĬertain foods may help strengthen blood vessels and promote overall skin health. Opt for ibuprofen (Advil) instead of aspirin, which can worsen bleeding and subsequent bruising. Nonsteroidal anti-inflammatory drugs, called NSAIDs, can help alleviate pain while reducing swelling around the bruise. To do this, try soaking a cotton pad in warm water and applying it to the bruise. Once the bruise has fully developed, applying gentle heat will boost blood flow to the area, helping to speed healing. Never apply ice or an ice pack directly to the skin, as it can cause skin damage. This will help reduce immediate swelling. Wrap an ice pack in a towel and rest it gently against the eye for 10 minutes at a time, with at least 20 minutes between each application. Stage 4: Between 10 and 14 days later, the bruise may be light brown or the color may not be noticeable.Ī person can use the following strategies to speed up the healing process: Applying ice.After 5–10 days, the bruise may turn green or yellow in a person with lighter skin. Stage 3: The body continues to break down the pooled blood.As the pooled blood loses oxygen, the bruise may turn blue or purple due to the creation of the compounds bilirubin and biliverdin. Stage 2: The body begins to break down a component of the blood called hemoglobin, which carries oxygen.Stage 1: Oxygen-rich blood pools at the site of the injury, creating a bump that may appear red or purple. ![]() Because the skin around the eye is thin, blood pooling there creates a noticeable bruise.īlack eyes and other types of bruise change color as they heal. Most black eyes form following blows to the eye area, which is delicate. Like other bruises, it occurs when tiny blood vessels beneath the skin rupture, causing blood to pool in surrounding tissues. Share on Pinterest Thomas Sidney/EyeEm/Getty ImagesĪ black eye is a bruise around the eye area.
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